4 easy snacks for an ideal anti-psoriasis meal
Psoriasis is a common autoimmune skin disease. People living with this condition tend to have scaly red rashes on their skin. These rashes can be painful and also highly itchy for individuals with psoriasis. To treat the condition, one can use various creams and prescription-based products. Besides, something as simple as eating the right food and snacks can make psoriasis management easier. Here are some food choices that can be helpful while dealing with psoriasis.
Oatmeal with blueberries and flaxseed
Flaxseeds are high in ALA (alpha-linolenic acid), a form of omega-3 fatty acid. This element has anti-inflammatory properties, which is a huge positive against inflammation-based conditions such as psoriasis. Also, blueberries have strong anti-inflammatory properties. So, a person with psoriasis can make this meal by combining a cup of cooked and softened oatmeal, three-fourths of a cup of blueberries, and a tablespoon of well-ground flaxseed.
Apart from being a delicious snack, oatmeal with blueberries and ground flaxseed is hugely filling and nourishing, making it one of the best anti-psoriasis snacks.
Cardamom vanilla almonds
Nuts and seeds are delicious, crunchy, and, above everything, highly anti-psoriatic. Therefore, a nutty snack like cardamon vanilla almonds is not only a sensory delight but also full of healthy fats that boost skin and heart health. Almost all the elements involved in this snack have anti-inflammatory properties. One can make a large amount of this and use it as a healthy breakfast or a handy snack to munch on from time to time. An underrated aspect of cardamom vanilla almonds is that one can make and store these for up to 2 weeks. This irresistible little snack is delicious, filling, and anti-psoriatic.
Baked veggie turmeric nuggets
Turmeric-based foods rank highly on any list of anti-psoriatic meals. Turmeric is one of those spices with several anti-inflammatory properties besides other health benefits. These nuggets are known for their crisp and crunchy flavor. While they are crisp on the outside, their inner stuffing is soft. These nuggets are filled with nutritional food elements- carrots, broccoli, cauliflower, and turmeric.
Like the other snacks on this list, turmeric-tinged nuggets can be used as an alternative breakfast to manage skin disorders like psoriasis.
Avocado is a bright green fruit with a treasure trove of nutritional elements. Combining that with papaya, another super-healthy fruit with amazing health benefits, makes this one of the healthiest snacks. Papaya contains the antioxidant beta-carotene, which can fight inflammation, while avocado contains high omega-3 fatty acids and antioxidants to keep one’s psoriasis in check.
Besides eating these fantastic snacks, one can use certain prescription-based products to manage psoriasis. For instance, TREMFYA® is a product used extensively by healthcare experts to treat adults with moderate or even severe and active psoriatic arthritis.