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5 bad habits that cause muscle cramps

Cramps are sensations of sudden and unexpected tightness in one or more muscles of the body. Also known as a “charley horse”, a muscle cramp or spasm can cause mild to sev...

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5 bad habits that cause muscle cramps
5 bad habits that cause muscle cramps

health

5 bad habits that cause muscle cramps

Cramps are sensations of sudden and unexpected tightness in one or more muscles of the body. Also known as a “charley horse”, a muscle cramp or spasm can cause mild to s...

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6 early signs of colon cancer that shouldn’t be ignored

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6 early signs of colon cancer that shouldn’t be ignored

Colon or colorectal cancer is the third most dominant cancer diagnosed in the country. It is a condition where cells in the colon or rectum grow uncontrollably and abnormally...

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Top 5 healthy foods to eat to boost fertility

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Top 5 healthy foods to eat to boost fertility

Fertility issues are common these days, affecting nearly 15% of couples. While conceiving and becoming parents can be physically and emotionally demanding, especially for firs...

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5 common habits that degrade healthy bones

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5 common habits that degrade healthy bones

Bone generation is an ongoing process. The human body constantly creates new bones to maintain a strong skeletal structure. As a person ages, the process of maintaining health...

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6 uncomfortable questions to ask a gynecologist

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6 uncomfortable questions to ask a gynecologist

An appointment with a gynecologist can be unnerving for many. Irrespective of whether you’re visiting your OB/GYN for the first or the tenth time, you’ll always find it ha...

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6 effects of gastric sleeve surgery

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6 effects of gastric sleeve surgery

Gastric sleeve is a bariatric surgery also known as sleeve gastrectomy. It involves the removal of a portion of the stomach. It is a safe and popular option for people looking...

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6 unhealthy habits that can damage one’s teeth

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6 unhealthy habits that can damage one’s teeth

Besides enhancing one's smile, healthy teeth reflect one's personal hygiene and overall physical health. Unfortunately, over a quarter of adults in the country suffer from unt...

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6 unhealthy habits that can trigger or worsen headaches

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6 unhealthy habits that can trigger or worsen headaches

Headaches can range from mild to severe throbbing sensations that disrupt your daily routine. Though headaches are considered normal, chronic headaches can be a cause of conce...

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6 unhealthy habits that can trigger or worsen headaches

health

6 unhealthy habits that can trigger or worsen headaches

Headaches can range from mild to severe throbbing sensations that disrupt your daily routine. Though headaches are considered normal, chronic headaches can be a cause of conc...

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