Dry eye syndrome is a common condition that’s known to cause a lot of discomfort with itching, pain, and blurred vision. Many reasons can attribute to having dry eyes, ranging from age to hormonal changes to even weather. While topical and home remedies to deal with dry eyes are aplenty, certain foods can also help. Introducing the following nutrients into your food regime can serve as part of your remedial process. Fish Fish is a good source of omega-3 fatty acids that are instrumental in reducing inflammation in the tear ducts of the eyes. Salmon, halibut, herring, tuna, mollusks, and oysters are great vitamin D sources that provide relief from dry eyes. Meat In meats, lean beef turkey and the more exotic ostrich meat are treasure troves of zinc that help in maintaining healthy eyes. For those who don’t mind eating organ meats, the liver is a good source of vitamin A that is necessary for treating dry eye syndrome. Leafy greens One of the most beneficial nutrients for eye health is vitamin C, and leafy greens that contain folate can prevent the deterioration of vision. Folate-rich leafy greens that also have vitamin C are kale, collards, and spinach. Chia and flax seeds If meats are not your preference, chia and flax seeds are great sources of omega-3 fatty acids.

The type of food we eat plays an important role when it comes to certain health conditions in the human body. And this even goes for conditions like asthma, a chronic lung disease that causes severe inflammation of the airways, thus making it hard to breathe. Of course, some treatments include medications, among others, to regulate the symptoms of the condition. However, leaving out these foods from daily meals can also help complement one’s recovery. Dairy products Most of us include dairy products in quite a few of our meals. However, studies have shown that consuming dairy products may also trigger the symptoms of asthma. This is because consuming dairy products leads to increased production of mucus in the lungs, leading to asthma symptoms. Dried fruits While dried fruits are considered healthy and a good food source for other conditions, it’s something one ought to avoid when it comes to asthma. Dried fruits contain preservatives like potassium bisulfite. The sulfites are known to trigger inflammation in the airways and lead to an asthma flare-up. Desserts and red meats Foods like red meats, sausages, and desserts are known to increase the risk of inflammation. These foods contain unhealthy fats and can lead to weight gain.

It can be challenging to perform daily activities when dealing with back pain. And if that pain is chronic and debilitating, it might start impacting one’s lifestyle, work, and overall wellness. The condition might have causes that aren’t due to an underlying disease. Examples include over-exercising, prolonged sitting, lifting heavy weights without a back brace, or sleeping in an uncomfortable position. Slouching and improper posture is also contribute to back pain.  Here are some foods, tips, and treatment options that can help manage back pain: Foods to eat Olive oil Olive oil is a treasure trove of good properties we require for our food. It contains oleocanthal, which works as a natural pain reliever. That, combined with other anti-inflammatory properties, makes it one of the natural choices for backache pain treatment options. Adding a teaspoon or two of olive oil to soups, salads, and other preparations is enough to reap its benefits. Ginger Ginger contains gingerol, a powerful anti-inflammatory compound that helps alleviate pain. It is helpful in backache treatment options and relieving other joint or muscle aches. Adding ginger to daily meals or having it in tea can be highly beneficial for reducing inflammation and back pain. Dairy products like cheese Calcium, an anti-inflammatory compound, maintains bone density and helps strengthen them.

Cancer is an umbrella term that covers a wide range of diseases caused due to the multiplication of abnormal cells in the body. There are many types of cancer that affect a large number of people across the globe. There is no known cause or definitive cure for this condition. In this article, we shall discuss a few foods that can increase the risk of this condition and the different modes of treatment. Processed and fried foods It’s a known fact that processed and fried foods are not good for the overall health of the body. But, what many do not know is that these foods can also increase the risk of developing cancer. This is because the method used to make processed and fried foods can lead to the development of carcinogens in the foods. Overcooked foods Overcooking any type of food, especially meat, can lead to the development of carcinogens. Foods are more likely to overcook when you grill, barbeque, or pan-fry them. Overcooking starchy foods like potatoes can also lead to the development of acrylamide, which is a known carcinogen. Instead of overcooking, individuals can opt for poaching, pressure cooking, baking, and slow cooking. Dairy products Studies have shown that consuming dairy products can lead to an increased risk of cancer.

Multiple sclerosis (MS) is a disease that affects the brain and spinal cord, impacting mind-body coordination. While no nutrition plan can cure MS, studies show that certain foods like turmeric and avocadoes can help manage the symptoms. Most of these foods have anti-inflammatory properties, and researchers say that reducing inflammation in the body can help. Here are five foods that MS patients must eat, along with a few pills for relapsing MS. Salmon Salmon is one of the best foods for people with MS. It is loaded with omega-3 fatty acids, healthy fats that help fight inflammation and potentially help improve MS symptoms. Moreover, salmon is rich in vitamin D, a nutrient that many MS patients lack. Turmeric Turmeric is a fragrant, yellow spice that has long been used for treating various ailments. The active ingredient in turmeric is curcumin, which can help protect nerve cells and boost the immune system. Curcumin also has powerful anti-inflammatory properties and can fight inflammation that contributes to MS. Avocado Avocados are loaded with various nutrients that can combat inflammation, such as monounsaturated fats, lutein, glutathione, vitamin E, and phenolic antioxidants. Plus, it contains phytosterols, or plant sterols, that help stave off inflammation. Patients can eat raw avocados every day or enjoy guacamole, an avocado-based dip.

Many people worry about being diagnosed with cancer because of their family history and environment and look for ways to prevent the disease. While cancer cannot be prevented entirely, one can lower the risk by following a healthy routine and eating nutritious foods. Research says that some food items have compounds that can restrict the growth of cancer cells in the body and help fight the disease. We have listed four such foods below. Broccoli Broccoli and other cruciferous vegetables, such as cabbage, lettuce, and Brussels sprouts, are rich in sulforaphane, a chemical compound known to possess anti-cancer properties. Sulforaphane can help reduce the size of the tumor in cancer patients and even kill prostate cancer cells. Thus, it not only helps manage cancer symptoms but also lowers the risk of the disease. Bananas Free radicals are malicious molecules that damage healthy cells. Persistent cell damage increases the risk of cancer. However, studies reveal that bananas contain lectin, a rich antioxidant that helps counter and removes cancer-causing free radicals. Regular consumption of this ready-to-eat and easily digestible fruit lowers the risk of certain cancers to some extent.  Nuts Nuts like almonds, cashews, and Brazil nuts are rich in essential nutrients like vitamin E, omega-3 fatty acids, and selenium.

Pulmonary Hypertension (PH) is a lung disease that can affect the pulmonary arteries. The rare but severe condition can cause high blood pressure in the lungs and increase the risk of suffering right heart failure. Though there is no cure for (PH) the U.S. FDA has approved treatments to help cope with the condition. Further, patients are also advised to avoid certain foods during treatment to speed up their recovery. Foods to avoid Avoid these foods in order to reduce the risk of pulmonary hypertension: Coffee Coffee is great to drink when you want to stay up to work late hours, but it can affect your health too. Coffee contains caffeine, a stimulant that can result in a spike in blood pressure levels. So you must avoid coffee if you wish to contain your blood pressure levels. You might want to try chicory as a substitute for coffee in the morning. Processed and red meats Processed meat and red meat might be delicious but must be avoided if you wish to reduce the risk of pulmonary hypertension. These meats are loaded with sodium as part of the curing, seasoning, and preservation process. You must also avoid foods like bread, pickles, and cheese as they also contain high sodium levels.

Overactive bladder, also commonly referred to as OAB, is commonly characterized by a frequent and sudden urge to pee. Individuals who experience OAB often face urinary incontinence, urgency, or high urinary frequency. OAB can be tackled in many ways, including physical therapy, certain foods, and even medication. This article focuses on discussing foods that can help improve bladder health and overactive bladder control, as well as various medications that are used to treat OAB. Bananas Fruits such as bananas can help improve bladder function. Bananas are high in fiber and contain lots of antioxidants that are good for the body. They are considered safe for OAB. Berries Cranberries contain acidic content that helps prevent the build-up of bacteria in the urinary tract. Blueberries are rich in antioxidants, which keep the body and urinary tract healthy. Remember to eat these foods in moderation as berries are acidic and can do harm if consumed over the required amount. Cauliflower Cauliflowers have tons of elements that are good for the body, including vitamin C, folates, and fibers. They also contain compounds known as indoles, which help control inflammation in the urinary tract and promote good bladder health. Water Many think that drinking less water is the solution to an overactive bladder.

Depression is a mental health disorder in which a person experiences extreme and persistent sadness. Although professional counseling and other treatments can help manage the problem, doctors also recommend a healthy nutrition plan. Certain foods, such as berries and avocados, have anti-depressant benefits that can help improve one’s mood and manage the condition’s symptoms. This article lists a few healthy options to include in the daily food routine to beat depression. Walnuts Walnuts have higher amounts of antioxidants than almost any other variety of nuts. They also have anti-inflammatory properties, which help reduce anxiety, stress, and other symptoms of depression. And thanks to nutrients like melatonin and polyphenols, walnuts can promote restful sleep. Dark chocolate Dark chocolates have phenylethylamine, a compound known to enhance one’s mood quickly. Further, studies suggest that the plant-based antioxidants and flavonoids in dark chocolates are essential to fight anxiety and improve the symptoms of clinical depression. Avocados This fruit is an excellent source of monounsaturated fatty acids and other essential nutrients like vitamins B6, K, C, E, magnesium, potassium, folate, and lutein that have several health benefits. In addition, avocados contain tryptophan, a form of amino acid that gets converted into serotonin. Serotonin is a well-known mood stabilizer that helps beat depression.

Most people prone to migraines are aware that certain foods can trigger a migraine attack. While it is important to know what foods to avoid, it is equally important to know which foods help in migraine relief. Although some lifestyle changes may help, it is important to incorporate healthy foods into your nutrition regime as well. If you are looking for ways that help manage migraines, here are some foods that may alleviate an attack. Carrot Studies have shown that there is a strong association between dehydration and migraine. Since carrots contain a good amount of water, it may be a great idea to include them in your meals. They are also rich in beta-carotene and contain anti-inflammatory properties. Banana Bananas are rich in magnesium, a mineral commonly associated with migraine management. It also improves palate function and helps in blocking pain-transmitting chemicals, like substance P and glutamate, from reaching the brain. Intake of oral magnesium prevents menstrually related migraine, according to American Migraine Foundation. Dark chocolate Dark chocolate with at least 70 percent cocoa is one of the richest sources of magnesium. It helps you get a good night’s sleep and relaxes the body. However, some people with migraine may find chocolate to be a trigger.