Most people travel to work five days a week, and sometimes more. With all this time spent in the office, or outside, depending on the profession, it is quite likely that they have a workplace accident at some point. Despite most organizations taking precautions, it is better to be aware of the risks. So whether one works from a desk or is regularly on the move, here are the most reported workplace accidents to note. Motor vehicle accidents Several people drive cars or bikes to deliver goods and services as part of their job profile. They are exposed to challenging weather conditions, faulty automotive equipment, and negligent drivers that can lead to road accidents. Following driving policies set by the company is a key element in ensuring personal safety. Physical altercations Many people get into disputes at the workplace for several reasons, which may turn into physical altercations. The situation may lead to superficial or serious injuries. To avoid such instances, employers must create channels for employees to report any suspicious activity or bring any heated exchanges to the notice of management to prevent disputes. Slip and fall The floors at workplaces are cleaned regularly to keep them free from dirt and debris.

Menopause refers to the 12-month gap after a woman’s last menstrual cycle, which tends to start during a girl’s adolescence or earlier. Typically, women between the ages of 45 and 55 experience menopause at some stage with varying discomforts. Most symptoms can be managed via prescriptions and home remedies. Alternatively, doctors suggest simple changes in daily nutrition to manage the symptoms better. Here are seven foods one can consider to tackle the symptoms. 7 foods to help manage menopause symptoms Dairy Menopause can have a deteriorating effect on healthy bones due to sudden metabolic and hormonal changes. If left unchecked, it could lead to rapid bone loss and increase the risk of osteoporosis among older women. Experts suggest at least 1,200 to 1,500 milligrams of calcium intake regularly to support bone health. Natural skim milk, cow milk, soy milk, low-fat cheese, and yogurt are excellent foods to boost calcium intake. Cruciferous vegetables Leafy greens and healthy cruciferous vegetables should also be eaten daily to boost natural fibers, proteins, iron, and antioxidants in the body. Spinach, turnip, and collard greens are veggies rich in calcium to help improve bone health. Also, broccoli, asparagus, cauliflower, kale, and Brussels sprouts are nutrient-dense veggies linked to reducing the severity of hot flashes, one of the persistent symptoms of menopause.

Colon cancer develops when there’s uncontrollable and abnormal cell growth in one’s colon or rectum, which invades and damages other healthy tissues. Since it originates in one’s intestines, colon cancer severely affects one’s ability to digest food and eliminate waste. According to the American Cancer Society, bad eating habits and an unhealthy lifestyle increase one’s chance of developing it. But some superfoods can help improve gut health and manage the disease better. Berries, black plums, grapes, and pomegranates Black plums, red and black grapes, and pomegranates contain anthocyanins. Similarly, berries, including black elderberries, blueberries, raspberries, blackberries, chokeberries, and strawberries, are excellent sources of anthocyanins and antioxidants. Anthocyanins help in slowing cancer cell growth and increasing tumor sensitivity to chemotherapy. They are also highly nutritious and fibrous, which boosts digestion. Apples and bananas Constipation and diarrhea are two of the early signs of colon cancer. Fruits like apples, oranges, pears, and bananas are rich sources of fiber that can help regularize one’s bowel movements and improve gut health. Cancer also causes chronic weakness in patients since the cancer cells consume abnormal amounts of energy and stress out the digestive system. So, fruits can help since they give an instant energy boost and are easier to digest.

If your body recovered within a week from a common cold or fever the last time you fell ill, you have your immune system to thank. The immune system comprises cells, organs, and tissues, which together protect the body from microorganisms that can cause diseases. These components are inseparably linked to ensure physical well-being and strength. Further, certain foods can significantly boost the immune system function, increasing the body’s resilience to health conditions.  Spinach Spinach is a powerhouse of essential nutrients, including beta-carotene, lutein, zeaxanthin, magnesium, iron, and vitamins C and E. The nutrients protect the body against diseases like anemia, macular degeneration, heart problems, and certain types of cancer. Blueberries Blueberries are rich in flavonoids, an antioxidant that boosts the immune system and reduces cell damage. The berries are also packed with vitamins A and C, manganese, potassium, and fiber, which are essential for overall physical health. Garlic Garlic contains high levels of sulfur, helping fight colds and flu. It is also known to lower blood pressure levels and prevent cholesterol and certain types of cancer. Its antibiotic properties protect the body against disease-causing fungi, bacteria, and viruses. Greek yogurt Greek yogurt contains iodine, vitamin A, vitamin B12, calcium, and probiotics, which aid digestion and work wonders for the immune system.

Stress, physical activity, and lifestyle habits can affect the management of diabetes and other conditions that impact one’s blood sugar levels. But nutrition is perhaps the most crucial factor. Eating the wrong foods at the wrong time can spike glucose levels and lead to other complications. On the other hand, research suggests that certain foods can help lower blood sugar levels and should, therefore, be included in the meal plan. Flax seeds Flax seeds contain fiber and healthy fats that help control blood sugar levels. Research shows that adding around 30 grams to daily meals can help maintain blood glucose. Broccoli Rich in sulforaphane, broccoli has been shown to lower blood glucose and enhance insulin sensitivity, making it healthy for diabetics. Shellfish Shellfish are excellent sources of protein, antioxidants, vitamins, and minerals. Their high antioxidant content is particularly helpful in regulating blood sugar levels. Salmon Salmon is another seafood that can reduce glucose surges and slow down digestion. Its omega-3 fatty acids also help with several other health disorders. Oats Oat bran is rich in soluble fiber, which can control fasting blood sugar levels, especially in type 2 diabetes patients. Oats are a perfect breakfast or post-workout option. Chia seeds As per a study published in a reputed health journal, chia seeds have been proven to improve insulin sensitivity and reduce the risk of type 2 diabetes.

According to CDC, approximately 1 out of 10 people live with diabetes. In fact, high blood sugar-related diseases are problematic globally too. High blood sugar causes many health issues and lifelong problems for people of all ages. One way to control and reduce one’s blood sugar is to include certain foods in daily meal plans. These foods contain specific nutrients and elements that help lower one’s blood sugar levels. Oatmeal Oatmeals are highly effective in countering diabetes due to their high fiber content and low glycemic index value. Eating whole oats can reduce a person’s blood glucose levels by boosting their insulin sensitivity. While adding oatmeal to your daily meals, people need to choose steel-cut or rolled oats as they can be absorbed into the bloodstream slowly. One needs to avoid eating oatmeal with added sugar while purchasing it. Walnuts Like oatmeal, nuts of all kinds are also low-glycemic, high-fiber food that helps reduce blood sugar. Additionally, nuts are rich in nutrients such as vitamin E, omega-3 fatty acids, magnesium, and similar other foods. Walnuts are one of the best nuts, which, apart from reducing blood sugar, also help improve the heart health of individuals. Walnuts also help people balance their meal routines due to the wide range of nutrients they contain.

Arthritis is not a singular condition but a group of disorders that mainly affects the joints causing inflammation, pain, and stiffness, among other known symptoms. It is one of the country’s most commonly diagnosed osteo problems, with over 100 different subtypes. However, arthritis can be managed considerably with simple changes in daily nutrition, lifestyle changes, and prescriptions for managing the symptoms. Here is a brief overview of managing arthritis symptoms. Fatty fish Fatty fish are naturally rich in Omega-3 fatty acids, one of the most crucial anti-inflammatory compounds suggested for specific conditions like rheumatoid arthritis. Tuna, salmon, mackerel, and sardines are excellent choices of fish to be consumed thrice a week. Fresh fruits Strawberries, blueberries, raspberries, cherries, cranberries, grapes, oranges, and grapefruits are excellent sources of antioxidants. Antioxidants like flavonoids, polyphenols, quercetin, anthocyanins, and citrus can help counter inflammation, one of the most severe symptoms of arthritis. Nutrient-dense vegetables Dark leafy greens and cruciferous vegetables pack plenty of nutrition that can help counter discomforts linked to arthritis. Broccoli, beetroot, carrots, sweet potatoes, and cabbage contain antioxidants, fiber, vitamins, and minerals that counter inflammation. Red bell peppers, pumpkin, carrots, and sweet potatoes are also rich in beta-carotene and vitamin that boosts immune function.

Joint swelling is a major symptom of most types of arthritis. If left untreated, it may lead to excruciating pain and discomfort while performing simple physical activities. Frequent arthritic flare-ups can also affect one’s spinal cord, hip, pelvis, and lower back in the long run. While treatment may be necessary for managing arthritis, eating the right foods is also essential. Some foods have anti-inflammatory and antioxidant properties that can ease pain and improve heart health. Fatty fish Fishes like salmon, tuna, mackerel, and sardines have omega-3 fatty acids. According to The Arthritis Foundation, eating three to four ounces of the recommended fish a couple of times a week can protect the heart and reduce inflammation. Fruits Frozen or fresh grapes and berries, including blueberries, blackberries, boysenberries, cranberries, raspberries, and strawberries, have proven to ease arthritis symptoms. Similarly, apples and pomegranates, rich sources of fiber and antioxidants, can be go-to snacking options. Vegetables Patients can add broccoli, Brussels sprouts, mushrooms, and cauliflower to their meals in any form. The natural component called glucosinolates found in vegetables has an anti-inflammatory effect on the body. Nuts Nuts like walnuts, almonds, and cashews are nutrient-dense, low in saturated fats, and high in fiber and omega-3 fatty acids, which help regulate cholesterol and reduce inflammation.

Mesothelioma is a type of cancer affecting the tissue covering most of the internal organs. It is a severe and aggressive form of cancer and while treatments are available, curing it entirely is impossible. Some organs that can be affected by this type of cancer include the lungs, abdomen, heart, and testicles. There are different types of mesothelioma cancers, and the signs and symptoms vary depending on the cancer development. Pleural mesothelioma This type of cancer occurs near the tissues surrounding the lungs. It leads to symptoms like chest pain, painful coughing, unexplained and unprompted loss of body mass, shortness of breath, and the development of some unusual lumps under the skin near the chest area. Peritoneal mesothelioma This type of cancer occurs in the tissues surrounding the abdomen region. Symptoms include inflammation and swelling that can be painful in the abdomen, and unexpected loss of body mass, whereas experiencing nausea and vomiting are also common. Pericardial mesothelioma It is a rare type of mesothelioma cancer affecting the tissues around the heart. The symptoms include chest pains and also difficulty in breathing. However, these signs can easily be confused with other diseases as well. So, it is important to stay vigilant and always consult a doctor if symptoms persist for a long time.

It is common knowledge that drinking water daily is necessary for the body to function correctly. It promotes efficient digestion, breathing, heart, liver, and brain function. Although you are recommended to drink eight glasses of water daily, drinking water otherwise at specific times may benefit your overall health and bodily function. Therefore, here are the best times to drink water to reap the most health benefits to avoid feeling drained or dehydrated. Best time to drink water Shortly after waking up Drinking water right away after waking up has many benefits. It hydrates the body after the sleep cycle, prepares stomach lining for food absorption, and prepares the body and brain for the day. Consuming water in the morning helps your skin and hair stay healthy. Additionally, drinking water before your first meal of the day will help flush out any toxins. Pre and post workout Drinking water is crucial before exercising to avoid being dehydrated as it energizes the body and contributes to a productive training session. Similarly, drinking water immediately after working out is essential as it replenishes the fluids and electrolytes lost during perspiration. Post workout, muscles warm up, and the body sweats to release heat, so ensure the body stays hydrated.